10 Delicious and Nutritious Kale Recipes You Don’t Want to Miss

Here is the list of assorted kale recipes to use up those fabulous greens while they are still in the season.

Italian wedding soup with turkey meatballs.

Are you looking for new and exciting ways to cook green kale while it’s still in the season? You’re in luck. These ten tasty and healthy kale recipes are perfect for anyone looking to add variety to their diet. 

From soups to smoothies and everything in between, these recipes are easy to make and flavorful. Whether you’re a kale fanatic or a newcomer to this superfood, these recipes are easy to make and perfect for any meal of the day.

So get ready to cook up some delicious and healthy green meals!

10. Tuscan Chicken Soup

Tuscan chicken soup.
Photo Credit: Food Banjo.

Tuscan chicken soup is flavorful with sundried tomatoes, spices, and chicken. The soup is finished with a splash of cream and Tuscan kale. Get the recipe. 

9. Pasta with Kale

Pasta with kale.
Photo credit: So Yummy Recipes.

This pasta salad with kale is a great choice to create a tasty and healthy dish in no time. It’s delicious to enjoy both hot and cold. Get the recipe.

8. Easy Creamed Kale

Easy creamed kale.
Photo credit: Spoonful of Flavor.

This easy recipe for Creamed Kale turns these healthy greens into a delicious side dish with just six ingredients in 30 minutes or less! Get the recipe

7. Italian Wedding Soup with Turkey Meatballs

Italian wedding soup with turkey meatballs.
Photo credit: The Heirloom Pantry.

Italian Wedding Soup with Turkey Meatballs is a healthy, hearty soup made with tender, garlicky turkey meatballs, farro, white beans, and baby kale. A cozy bowl of this lean and nutritious soup will warm you. Get the recipe. 

6. One-Pot Chicken, Kale, and Rice Soup

One pot chicken kale and rice soup.
Photo Credit: The Forked Spoon.

Eating healthy has never been easier thanks to this nourishing One-Pot Chicken, Kale, and Rice Soup. Filled shredded chicken, simple pantry essentials, and fresh seasonal veggies, you’ll love everything about this comforting soup recipe. Get the recipe.

5. Kale Muffins

Kale muffins.
Photo credit: A Sweet Alternative.

These kale muffins are sweet, moist, and delicious. They’re quick and easy to make, too. These muffins are perfect if you’re trying to add extra veggies to your diet. Get the recipe.

4. Sweet Potato Kale Hash Recipe with a Fried Egg

Sweet potato kale hash recipe with a fried egg.
Photo credit: Saving Talents.

The healthy ingredients pack this dish with fiber, protein, and vitamins. This sweet potato kale hash is a perfect way to start your morning with a nutritious breakfast or end a long day with protein and fiber. Get the recipe.

3. Peanut Butter Green Smoothie

Peanut butter green smoothie.
Photo credit: Veggies Save the Day.

Imagine a luxuriously creamy green smoothie that tastes like a dessert but is made with nutritious foods like peanut butter, bananas, and kale. Get the recipe. 

2. Apple And Kale Smoothie Recipe

Apple and kale smoothie.
Photo credit: So Yummy Recipes.

This apple and kale smoothie tastes refreshing. With a delicious sweetness from the coconut and honey, it’s the one drink that keeps you rehydrated and replenishes your body with goodness at the same time. Get the recipe.

1. Cucumber and Kale Smoothie: The Tasty Drink To Boost Your Alkaline

Cucumber and kale smoothie.
Photo credit: So Yummy Recipes.

This cucumber and kale smoothie is a clever way to top up our greens intake in our diet. With its refreshingly delicious taste, you can’t go wrong to include this drink in your menu. Get the recipe.

Author: Devy Dar

Title: Food Writer, Recipe Developer, and Digital Content Creator.


Devy Dar founded So Yummy Recipes and Drizzling Flavor to share her love of food after exploring various cultures and cuisines for more than two decades. Her mission is to help others easily recreate traditional and non-traditional food with readily available ingredients. Her works have been featured in Reader’s Digest, Al Jazeera, MSN, Yahoo, Bon Appetit, and more. 

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