10 Kale Salad Recipes for a Fresh Twist on Greens!

A carefully selected kale salad recipes that taste wholesome, flavoursome, and moreish. And they all are easy and quick to make. Your nutritious lunch is sorted.

Kale farro salad.

Kale is one of the most nutrient-dense foods on the planet and one of the most versatile. From hearty winter salads to light and refreshing summer options, there’s a kale salad recipe for every occasion. 

Here, we’ve curated a list of 10 delicious kale salad recipes that will satisfy your taste buds and nutritional needs. Whether you’re looking for a quick and easy lunch or a show-stopping side dish for your next dinner party, these recipes have covered you. 

So grab a bunch of kale and get ready to dive into some seriously tasty salads!

10. Quinoa Salad with Pomegranate, Kale & Butternut Squash

Quinoa salad with pomegranate, kale, and butternut squash.
Photo Credit: Haute and Healthy Living.

This cranberry quinoa salad with pomegranate, feta, kale, and butternut squash is a gorgeous, vibrant, and healthy side dish for any occasion. Though you best serve it in Fall and Winter! Get the recipe.

9. Kale Crunch Salad (Chick-fil-A Copycat)

Kale salad Chick Fil A copycat.
Photo Credit: State of Dinner.

It has hearty kale and cabbage. This kale salad also has toasted almonds as a topping and Dijon mustard vinaigrette dressing that your tastebuds will love. Get the recipe

8. Kale Salad with Lemon Vinaigrette

Kale salad.
Photo Credit: Little Sunny Kitchen.

This kale salad is easy, nutritious, and refreshing. It uses simple ingredients and lemon vinaigrette as a dressing. You’ll wonder why you never made this sooner. Get the recipe.

7. Tuscan Kale Salad with Parmesan Tahini Dressing

Tuscan Kale salad with breadcrumb topping.
Photo Credit: The Sage Apron.

This Tuscan kale salad recipe is super simple and moreish. Shaved kale is tossed in a nutritious Parmesan and tahini dressing and piled high with toasty lemon breadcrumbs. This salad is deliciously nutritious and makes you want more and more. Get the recipe.

6. Kale Pomegranate Salad

Kale and pomegranate salad.
Photo Credit: Simply Made Eats.

This kale and pomegranate salad is vibrant red and green, making it delicious. It’s so easy to make and toss in an apple cider vinaigrette dressing that is out of this world! You’ve got to try this easy Winter Salad. Get the recipe. 

5. Garlicky Kale Caesar Salad with Homemade Dressing

Kale cesar salad.
Photo Credit: Home Cooking Collective.

Kale, homemade croutons, and a garlicky Caesar salad dressing come together in this extra-special Caesar salad recipe. It’s a salad that will make you feel full of deliciousness. Get the recipe. 

4. Healthy Sweet Potato Salad Recipe

Sweet potato salad with kale.
Photo Credit: The Cinnamon Jar.

This sweet potato salad is a delicious, warm salad recipe with kale. It’s perfect for when the days are starting to turn cooler. It offers beta-carotene, vitamin A from sweet potatoes and kale, and healthy fibers from nuts and wild rice. Get the recipe. 

3. Pasta With Kale Salad

Pasta with kale.
Photo credit: So Yummy Recipes.

This Pasta With Kale Salad is a hearty and tasty dish you can make in no time. With the carbs and the greens in one bowl, you’ll surely feel nutritiously full and wonder why you didn’t have it sooner. Get the recipe.

2. Brussels Sprouts, Kale, and Apple Salad 

Brussels sprouts, kale, and apple salad.
Photo Credit: Coley Cooks.

This Brussels sprouts, kale and apple salad is an easy, flavorful, healthy fall salad perfect for a nutritious meal. It has just the right balance of healthy and indulgent because it’s packed with nutrient-dense vegetables and enough cheese to make it taste incredible. Get the recipe.

1. Kale Farro Salad

Kale farro salad.
Photo Credit: Luci’s Morsels.

Farro is nutty, hearty grains that we all should incorporate in our diets. Combining the grains with health-friendly green kale is even better. This Farro Kale Salad is easy to make, easy to eat, and oh-so-delicious. Next time you see these nutritious grains, why don’t you get a pack and have a go with making this salad. You’ll love it. Get the recipe. 

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Teriyaki Salmon Sushi Rice Bowl.
Photo credit: Drizzling Flavor.

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Nasi Kebuli.
Photo credit: So Yummy Recipes.

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Murgh makhani the Indian butter chicken.
Photo credit: So Yummy Recipes.

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Author: Devy Dar

Title: Food Writer, Recipe Developer, and Digital Content Creator.


Devy Dar founded So Yummy Recipes and Drizzling Flavor to share her love of food after exploring various cultures and cuisines for more than two decades. Her mission is to help others easily recreate traditional and non-traditional food with readily available ingredients. Her works have been featured in Reader’s Digest, Al Jazeera, MSN, Yahoo, Bon Appetit, and more. 

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