Go Back
–+ servings
a glass of cucumber and kale smoothie with some cucumber slices around
Print Recipe Pin Recipe Save
4.84 from 48 votes

Cucumber And Kale Smoothie: The Tasty Drink To Boost Your Alkaline

This cucumber and kale smoothie is a clever way to top up our greens intake in our diet. With its refreshingly delicious taste, you can’t go wrong to include this drink in your menu.
Author: Devy Dar
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: International
Servings: 1 tall glass

Equipment

  • High speed blender.

Ingredients

  • ½ cucumber.
  • A handful of green curly kale.
  • 1 teaspoon clear honey.
  • 1 cup coconut water.
  • A squeeze of lemon juice optional, see the note.
  • 1 teaspoon ginger juice from 1-inch of root ginger optional, see the note

Instructions

  • Wash and rinse the cucumber. Cut it into small pieces and place them in a blender.
  • Wash and rinse the Kale leaves and add them into the cucumber.
  • Add the rest of the ingredients into the blender.
  • Blend and process the cucumber mix until you get a well-mixed smoothie.

Notes

  • Adding lemon juice can give a more refreshing taste to your smoothie as well as an extra addition to the alkaline content.
  • A little juice of root ginger gives a delicate spiciness that makes your smoothie more delicious.

Nutrition

Serving: 1portions | Calories: 86kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Monounsaturated Fat: 0.02g | Sodium: 256mg | Potassium: 808mg | Fiber: 4g | Sugar: 14g | Vitamin A: 108IU | Vitamin C: 11mg | Calcium: 79mg | Iron: 1mg

Disclaimer

Nutritional info in this recipe is only estimate using online calculator. You should refer to it as a guide only. Please verify with your own data if you seek an accurate info.