Salmon Kale Salad Recipe
This warm salmon kale salad combines pan-fried salmon cubes, wilted kale, and edamame in a garlic chili soy dressing. A nutritious, flavor-packed meal ready in under 30 minutes. Try it today.
Servings: 2 portions
Equipment
- Skillet or large frying pan
Ingredients
- 1 salmon fillet approximately 6 ounces.
- 3 cups kale chopped.
- 1 cup edamame beans
- 2 scallions spring onions, sliced
- 2 tablespoons olive oil
- 3 cloves garlic crushed, approximately 1 tablespoon of garlic paste
- 1 teaspoon dried chili pepper flakes
- ½ teaspoon salt or according to taste
- Freshly ground black pepper
- 1 tablespoon light soy sauce
Instructions
- Cut the salmon into cubes. Add a teaspoon of garlic paste and one tablespoon of light soy sauce. Mix well and set aside for about 20 minutes to marinate while you get on with the rest.
- Heat one tablespoon of olive oil on a skillet and lightly fry the salmon cubes until they are just cooked through. Set aside.
- On the same skillet, heat the remaining olive oil and fry the remaining garlic paste until fragrant.
- Add in the chilli pepper flakes and continue frying for a minute.
- Stir in the chopped kale and cook until the kale slightly soften. It may take 4-5 minutes.
- Put the edamame beans into the kale, mix well and continue cooking for a few minutes.
- Add in the sliced scallion, salt and black pepper according to taste, stir well.
- Add the soy sauce in.
- Carefully stir in the salmon cubes.
Notes
- You can omit the red chili pepper or add more to taste.
- If you like, you can substitute edamame beans with green peas or chopped green beans.
Nutrition
Serving: 2portions | Calories: 364kcal | Carbohydrates: 15g | Protein: 26g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 47mg | Sodium: 1158mg | Potassium: 950mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3597IU | Vitamin C: 33mg | Calcium: 174mg | Iron: 4mg
Disclaimer
Nutritional info in this recipe is only estimate using online calculator. You should refer to it as a guide only. Please verify with your own data if you seek an accurate info.