Panch Phoron
Panch Phoron is a whole spice blend of fenugreek, cumin, mustard, fennel, and nigella seeds. This 5 spice mixture is often used in cuisines of northeastern India, Pakistan, Bengali, etc.
Servings: 12 teaspoons
Ingredients
- 1 tablespoon of whole cumin seeds
- 1 tablespoon of whole fennel seeds
- 1 tablespoon of whole nigella seeds
- ¾ tablespoon of whole brown mustard seeds
- ¾ tablespoon of whole fenugreek seeds
Instructions
- Next, heat a small skillet or a small frying pan over medium-low heat and add the spice mixture. Dry roast the seeds for a few minutes, stirring constantly, until they become fragrant and start crackling.
- Take care not to burn them, because this will give a bitter taste to the blend. Once toasted, quickly remove the pan from the heat and transfer the mixture to a small bowl or plate. Let the blend cool completely before storing it in an airtight jar/ container.
Nutrition
Serving: 15grams | Calories: 6kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 24mg | Fiber: 0.4g | Sugar: 0.02g | Vitamin A: 7IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1mg
Disclaimer
Nutritional info in this recipe is only estimate using online calculator. You should refer to it as a guide only. Please verify with your own data if you seek an accurate info.