Raspberry Smoothie Recipe
You can make this easy raspberry smoothie recipe with either fresh or frozen fruits. Mixed with banana, Greek yogurt, peanut butter, and a bit of chia seeds, you'll end up with a healthy breakfast in a glass.
Servings: 1 glass
Equipment
- High-quality blender
Ingredients
- 2 cups raspberries fresh or frozen
- 1 frozen banana
- ½ cup natural yogurt
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 cup apple juice
Instructions
- In a blender, place 2 cups (150 grams) of frozen raspberries, 1 frozen or fresh banana,2 tablespoons of peanut butter, ½ cup (125 ml) of natural yogurt, 1 tablespoon of chia seeds, and 1 cup (250 ml) of apple juice.
- Blend it for about 2 minutes or until you get a thick smoothie.
Notes
- You can always use fresh raspberries and bananas.
- Make sure the yogurt is flavorless, you can either use natural yogurt or Greek-style yogurt, which gives a creamier taste to the smoothie.
- Omit the peanut butter if you have a nut allergy. If you prefer, you can swap peanut butter with almond butter.
Nutrition
Calories: 662kcal | Carbohydrates: 105g | Protein: 21g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 247mg | Potassium: 1577mg | Fiber: 25g | Sugar: 62g | Vitamin A: 172IU | Vitamin C: 77mg | Calcium: 421mg | Iron: 4mg
Disclaimer
Nutritional info in this recipe is only estimate using online calculator. You should refer to it as a guide only. Please verify with your own data if you seek an accurate info.