Apple And Kale Smoothie Recipe
This apple and kale smoothie tastes refreshing. With a delicious sweetness from the coconut and honey, it’s the one drink that makes you get rehydrated at the same time and replenish your body with goodness.
Servings: 1 glass
Equipment
- High speed blender.
Ingredients
- 1 green apple I use granny smith.
- A handful of kale leaves.
- 1 cup coconut water.
- 1 teaspoon clear honey optional.
Instructions
- Wash and core the apple and cut it in chunks.
- Wash and rinse the kale leaves.
- Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender.
- Blitz it for a minute or two until everything is blended and smooth.
Notes
- You can use different types of apple that you like or have.
- If your apple tastes rather sweet, you may want to skip the honey altogether as the coconut water is a little bit sweet too. So it’s probably best to add honey at the last minute after you check the blended smoothie first.
Nutrition
Serving: 150grams | Calories: 162kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 254mg | Potassium: 798mg | Fiber: 7g | Sugar: 31g | Vitamin A: 98IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 1mg
Disclaimer
Nutritional info in this recipe is only estimate using online calculator. You should refer to it as a guide only. Please verify with your own data if you seek an accurate info.